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Alignment-Based Yoga & Gentle Therapeutic Bodywork

I help people decrease pain and restore natural posture through alignment-based yoga and gentle therapeutic bodywork that supports lasting ease in how the body moves.

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This is a welcoming yoga and wellness space where women reconnect with their bodies, feel accepted as they are, and rediscover belonging through mindful, supportive movement.

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Practice live online from anywhere while staying connected to supportive community and personalized guidance.

My Approach

At In Your Body, yoga is rooted in acceptance, belonging, and listening to your body’s wisdom.

Acceptance
You don’t have to change or perform to belong here. Classes and sessions meet you exactly where you are.

Belonging
Practice becomes a pathway to reconnect with yourself and supportive community.

Embodied Wisdom
Your body holds deep intelligence. Through mindful, alignment-based movement and gentle hands-on work, you learn to listen to what your body is telling you and respond with care.

This is yoga that supports your whole life — not just your time on the mat.

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Why Women Come to This Work

Many women come to yoga feeling disconnected from their bodies, overwhelmed by life transitions, or unsure how to listen to what they truly need.

Through mindful movement, alignment-based yoga, and supportive community, clients often begin to feel more connected to their bodies, more at ease in how they move, and more confident in caring for themselves.

If this kind of supportive, body-centered practice resonates with you, I would be honored to practice with you.

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Testimonials


"I love how we're just right in line. It's funny - I recently started taking up golf again, and I'm reading a book called Golf Beneath the Surface. So much of it is about being instead of doing. Then I came to class, and you were teaching the very same things I've been practicing all week. It happens to me all the time in your classes. Your teachings remind me that yoga isn't just on the mat. It's how I want to live - with my work, my relationships, and everything else. I leave class feeling connected to myself, to life and to the universe. I love this practice so much."

-S.T., Yoga Student

"Your classes get me to “yes” more quickly and then when I get to yes, slow me down to a pause with compassion for myself. "

-Dr. S.M., Yoga Student

"Her zoom classes help me to stay committed to my yoga practice. Jenn Tara is a truly gifted and inspirational yoga teacher!"

-M.C., Yoga Student

"I cannot attend the live classes, so I start my week off with the recording and it helps to ground me and helps to start my week in an intentional way."

-Yoga Student

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Live Class Schedule

Wednesday

Aug. 26

No events scheduled

Thursday

Aug. 27

12:30 AM (GMT)

1 hr

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Rest and Restore Zoom Yoga

 Online

Friday

Aug. 28

No events scheduled

VIEW FULL SCHEDULE
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Hi, I'm JennTara

JennTara Ward, has been a dedicated and curious yoga teacher for 21 years and practicing for 26 years, culminating in over 750 hours of formal yoga training. JennTara graduated from her first yoga teacher training in 2003, received her certification as an Anusara-Inspired yoga teacher in 2010 and is recognized as an E-YRT, YACEP by Yoga Alliance. Her classes are inspired by her background in bodywork as well as the precision and therapeutics of Iyengar and Anusara yoga to keep people safe and strong in their practice after 50. 

She is also a licensed massage therapist since 1998 and recently became certified as a holistic family health coach.  Her warm, compassionate and healing presence combined with her knowledge has helped hundreds of clients to reduce pain, stress and manage chronic conditions.

JennTara teaches mindful alignment-based yoga classes that are both physically challenging and deeply calming with an emphasis on women’s health in midlife and beyond. Her aim is to help women remember their bodies' wisdom, uncover their essence and to craft a more authentic world.

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Stay connected for class updates, supportive resources, and gentle inspiration for your practice and daily life.