Saturdays • 9 a.m. MT / 10 a.m. CT

60 min on Zoom

Start your weekend feeling strong, steady, and centered.

This all-levels class blends mindfulness, biomechanics, and alignment to build both strength and inner steadiness—inside and out.

We begin with grounding breath and presence, move into flowing somatic warm-ups to soften the tissues, then explore asanas that support the day’s theme. We close with a restorative relaxation to leave you refreshed and ready for your day.

You’ll get the Zoom link and instructions in your confirmation email.

All bodies welcome—just move at your own pace.

Fee: $15 for one class or $60 for a package of 5 classes.

Props needed for this class: Yoga mat, wall, yoga blanket, strap & two blocks. Please go to the resources page if you need to purchase props.

Replays will be available to members only. You can become a member for $49/month auto-pay. No commitment, cancel any time. Replays are included in a membership.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the SCHEDULE PAGE

3. Choose your method of payment

4. You’ll get a Zoom link in your confirmation email to use when class begins.

5. You’ll also get a reminder email 24 hours prior to the start time that includes the zoom link.

6. I recommend having your video camera on and your space visible, which allows me to assist with alignment. It also fosters a sense of community. Participants will be muted as the class starts.

*Class may be last-minute canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness, parent exhaustion, or an emergency.

What the students are saying about classes with JennTara

"I love your positive energy and the themes you put with the day. I feel like I get a really good workout and also feel very relaxed afterwards. My body feels better when I'm going regularly to your class. I feel you push me appropriately and support me appropriately. We had a good sub yesterday, but the spirit and flow were missing. It was very fast paced, to the point where I'd barely "get" one pose before it was time to move on. It was a great workout, but the serenity was missing."

"I like the pace, the challenge and the style. I can understand the poses when you say what to do. I have been in other classes and the teachers are not as clear about what to actually do. I feel like i make progress in every class with your style of teaching."

ABOUT YOGA TEACHER JENNTARA

JennTara Ward, a dedicated Women’s Wellness Advocate, is a seasoned yoga instructor (E-RYT 200, YACEP), bodyworker, and holistic family health coach with over 25 years of experience. Her heartfelt, alignment-based yoga classes provide women with a space to awaken through the lived experience of the body, nurturing the union of mind, body, and heart to promote holistic well-being both individually and collectively.

See Yoga and Fitness Disclaimer

Wednesdays • 6:30 p.m. MT / 7:30 p.m. CT

60 min on Zoom

A midweek exhale for your body, mind, and heart. This restorative class uses props to fully support each pose, inviting deep ease, quiet relaxation, and gentle renewal.

We’ll start with a short check-in to see what’s needed that evening, settle into grounding breath, then ease through flowing somatic movements or gentle yoga poses. We’ll finish with restorative postures—supported and held for 3–15 minutes—to help you feel rested, nourished, and restored.

You’ll get the Zoom link and instructions in your confirmation email.

All ages and experience levels welcome—just move at your own pace.

Props needed: yoga mat, two blankets, a bolster, two blocks, a strap, and a folding chair.

Fee: $15/class or $60 for 5 class cards

Replays will be available to members only. You can become a member for $49/month auto-pay. No commitment, cancel any time.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page.

3. Choose your method of payment

4. You’ll get a Zoom link in your confirmation email to use when class begins.

5. You’ll also get a reminder email 24 hours prior to the start time that also includes the zoom link.

6. I recommend having your video camera on and your space visible, which allows me to assist with alignment and fosters a sense of community. Participants will be muted as the class starts.

*Class may be last-minute canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness, parent exhaustion, an inconsolable baby or an emergency.

ABOUT YOGA TEACHER JENNTARA

Women’s wellness advocate, JennTara Ward, is a seasoned yoga instructor (E-RYT, YAECP), bodyworker, and holistic family health coach with over 25 years of expertise. Her carefully crafted alignment-based yoga classes are designed to offer women a therapeutic space that honors the lived experience of the body, fosters body awareness, and nurtures the union of mind, body & heart to promote holistic well-being both individually and collectively.

See YOGA & FITNESS DISCLAIMER

As your private yoga teacher, I will meet you exactly where you are and help you figure out what you need most from your practice.

I can take your needs, desires and goals and turn them into a practice that is fun and supportive for you.

The practices of yoga serve to bring us into better balance in our lives, bodies, hearts and minds.

Because a regulated nervous system is the goal, your practice will look different day to day and may take various forms.

Private yoga can help

• You feel more ease, flexibility and health
• Integrate better self-care into your daily routine
• Challenge your physical strength and help you feel stronger
• Regulate your nervous system so you can respond rather than react to modern stresses
• Ground and center you so you can be more productive and less scattered

In some private yoga lessons, you may learn breathing techniques to help you calm down and poses to deeply relax. Other days we will practice poses to support your strength or bring balance to activities like running or other physical pursuits.

We can address limitations that keep you stuck in old patterns and create new patterns both physically and mentally.

You will leave every session with a profound sense of support, feeling like you had a rejuvenating nap, transformative bodywork, and an increased feeling of well-being to tackle whatever the day holds.

How We Can Work Together:

Virtual Appointments

Zoom yoga sessions offer the benefits of personalized instruction specific to your needs and goals.

I guide and observe your practice through the camera and provide real time observations and adjustments.

I adapt sessions to accommodate your surroundings, preferences, and any limitations you may have.

This leads to a more personalized and effective home practice.

Zoom private yoga sessions can be accessible if you face barriers to attending in-person classes, such as living in remote areas, disabilities, or limited access to transportation.

Sessions are 60 minutes and available Monday-Saturday.

Fee: $75 per hour, Package discount: 5 sessions for $300

How it works:

1. Choose book now button at top of this page
2. Choose date and time from drop down schedule
3. You will get a confirmation email and zoom link after you sign up
4. You will also get a reminder email 24 hours & 30 minutes prior to your appointment
5. Please have a yoga mat, two blocks, yoga strap and yoga blanket and set up near a wall or a door
6. Please make sure that you have the Zoom App downloaded onto your computer or tablet and place your camera facing your mat so I can see you. Laptops work best for this type of session.

Can't find a time on the schedule that works for you? Please call or text me at 314.497.8452 and I will try to find a time especially for you.

Cancellation Policy:

Except in the case of emergency or illness, appointments canceled within 24 hours of your appointment will be charged full fee. If you cancel prior to 24 hours before your appointment, you may apply whatever fees you have paid toward another appointment time.

ABOUT YOGA TEACHER JENNTARA

Women’s wellness advocate, JennTara Ward, is a seasoned yoga instructor (E-RYT, YAECP), bodyworker, and holistic family health coach with over 25 years of expertise. Her carefully crafted alignment-based yoga classes are designed to offer women a therapeutic space that honors the lived experience of the body, fosters body awareness, and nurtures the union of mind, body & heart to promote holistic well-being both individually and collectively.

A heartfelt expression from one private yoga student:

"I have worked with JennTara as my yoga instructor for over four years, growing & transforming in my ability, practice, and overall wellness journey. JennTara’s alignment-based instruction & wellness coaching embodies her gifts of teaching, intuition, and care for meeting me where I am on my journey. Whether in a 1:1 instruction or group class, JennTara’s instruction feels dedicated to my personal journey & needs; each week, I leave my mat feeling more transformed and elevated in my journey. Under her care and dedication, I have elevated my abilities in yoga, and overall wellness. As a woman, I feel more empowered to prioritize my well-being both on, and off the mat and to invest time and energy into trusting my experience. Whether you’re a beginner, or long-term yogi, you’ll leave the mat feeling the gifts of her practice. It’s a personal investment you’ll find returns more than yoga abilities."

-C.S., Behavioral Psychologist

See Yoga & Fitness Disclaimer

As your private yoga guide, I meet you exactly where you are—honoring your body’s wisdom, your desires, and your unique goals. Together, we’ll co-create a practice that feels joyful, supportive, and deeply aligned with what you most need in the moment.

Yoga is an invitation to rediscover balance—in your body, your breath, your heart, and your mind. Because true regulation of the nervous system unfolds over time, your practice will adapt day to day, taking on the shape that best nurtures your well-being.

How Private Yoga Supports You

• Feel more ease & flexibility. You’ll move with greater fluidity and notice your body opening in ways that feel both safe and expansive.
  
• Integrate self-care effortlessly. We’ll weave mindful moments into your daily rhythm so that caring for yourself becomes second nature.
  
• Build physical strength. You’ll access poses and sequences that uplift your power—feeling stronger in body and spirit.
  
• Regulate your nervous system. Learn to pause, breathe, and respond rather than react to life’s demands.
  
• Ground & center your mind. Find the calm focus that allows you to be more present, productive, and less scattered.
  

What to Expect in Your Sessions

• Gentle days: You may explore calming breath practices and restorative poses that feel like a nurturing embrace for your nervous system.
  
• Strength days: We’ll weave dynamic sequences to support your fitness pursuits—whether you run, lift weights, or simply want more vitality in daily life.
  
• Pattern-shifting: We’ll gently unravel habits that keep you stuck—both physically (tight hips, tense shoulders) and mentally (old stories, unhelpful thought loops)—and guide you into new, life-giving ways of moving and being.
  

After each session, you’ll leave feeling cradled in support—like you’ve just enjoyed a restorative nap, transformative bodywork, and a clear sense of spaciousness. You’ll carry that shift into whatever the rest of your day holds.

Are you ready to step into a practice that truly meets you where you are—and calls you toward the next level of ease, strength, and embodied wisdom?

Let’s begin together.

How We Can Work Together:

Studio Sessions

I see clients at my private home studio near Frenchy’s Field in Santa Fe, New Mexico.

Here I offer you a dedicated yoga space with a full array of props.

There will be none of the distractions from your regular life.

These sessions are 60 minutes and are available Mondays through Fridays.

Priority for scheduling will be given to students who desire regular sessions (weekly, bi-weekly or monthly).

Fee: $75 + tax per session or Package Discount (3 sessions for $210). Outcalls also available in the privacy of your own home for $120 + tax per session.

See Yoga & Fitness Disclaimer

How It Works:

1. Call or text to set up appointment. 314.497.8452.
2. I will send you an intake form to complete. Or you can complete the intake form here.
3. You can pay by check or cash for individual appointments at the time of the appointment or purchase a package discount on the website to be redeemed when scheduling appointment.
4. You will receive a confirmation email.
5. Call to cancel or reschedule your appointment.

Cancellation Policy:
Except in the case of emergency or illness, appointments canceled within 24 hours of your appointment will be charged full fee. If you cancel prior to 24 hours before your appointment, you may apply whatever fees you have paid toward another appointment time

Integrative Healing Therapy blends the gentle, flowing rhythms of the Trager Approach with the soothing power Swedish massage, myofascial release, and the subtle energy of Reiki. Together, these therapies invite your body into a calm, parasympathetic state where tension melts away, stress releases on a cellular level, and both body and energy find true ease and balance.

What You’ll Enjoy:

• Pain relief & ease of movement: Gentle, intuitive touch helps melt away knots and release held tension, so you can move freely and without discomfort.
  
• Improved circulation & flexibility: Each movement and stroke encourages nourishing blood flow and soft tissue release, opening your body to greater range and resilience.
  
• Mental clarity & emotional calm: As your nervous system settles, your mind finds space to breathe—clearing mental fog and inviting a deep sense of inner stillness.
  
• Restful sleep: By shifting you into relaxation’s embrace, you’ll carry that calm into bedtime, deepening and enriching your night’s rest.
  
• Immune support: A balanced nervous system and improved circulation help your body’s natural defenses stay strong—so you can feel vibrant and resilient.
  

This integrative bodywork honors your body’s innate wisdom, meeting you where you are and guiding you toward a state of ease, clarity, and rejuvenation. You deserve to feel nurtured, supported, and free—let’s begin this journey together.

Fee: $80 for 60 minutes, $95 for 75 minutes, $115 for 90 minutes + tax

To book an appointment

1. Call or text to book appointment. 314-497-8452

2. You will receive a confirmation email with an intake form to be completed before the appointment. You can also complete the intake form here.

2. You can pay by cash or check at the time of the appointment.

Cancellation Policy:

Except in the case of emergency or illness, appointments canceled within 24 hours of your appointment will be charged full fee. If you cancel prior to 24 hours before your appointment, no payment is due.

Are you ready to feel more vibrant, energized and at ease in your body? Holistic Health Coaching with JennTara is designed to help YOU create a healthier, more balanced life - through nourishing your body, clearing what no longer serves you and building habits that support your deepest well-being.

Together, we’ll uncover what works best for your unique body, so you can make sustainable, meaningful changes that help you thrive—not just survive.

Is This for You?

✔️ You want to feel confident about what you’re putting into your body, with personalized guidance on nutrient-rich foods that support digestion, immunity, and overall health.
✔️ You’re ready to reduce the toxins in your food, personal care, and home—so you can lower your body’s burden, protect your health, and reclaim your energy.
✔️ You want more energy to show up fully in your work, relationships, and passions—without feeling depleted or overwhelmed.
✔️ You’re looking for more balance, ease, and spaciousness in your life—so you can prioritize self-care and live in alignment with your deeper purpose.
✔️ You’re ready for a personalized, holistic approach that meets you exactly where you are, honoring your goals, challenges, and desires.

This May Not Be for You If:

✖️ You’re looking for a quick fix, fad diet, or short-term trend.
✖️ You’re not ready to explore how your habits, routines, and environment impact your health.
✖️ You’re only focused on weight loss as the goal.
✖️ You’re not open to a whole-person, holistic approach to well-being.

How Holistic Health Coaching Supports You:

Whether you’re navigating chronic health conditions, low energy, stress and burnout, digestive challenges, or simply want to feel better day-to-day, this coaching empowers you to build sustainable habits that nourish your mind, body, and spirit.

Together, we’ll work through three key phases:

1. Reveal what’s getting in the way of your health and vitality.
   
2. Remove the barriers—whether toxins, stressors, or habits that no longer serve you.
   
3. Restore your body’s natural balance by replenishing nutrients, supporting your microbiome, nurturing your nervous system, and rebuilding energy at the cellular level.
   

What’s Included:

✨ 90-minute intake session: A deep, compassionate conversation about your health history, goals, and what you’re hoping to change—so you feel seen, heard, and supported from the start.

✨ Personalized Holistic Health Plan: Your tailored roadmap to better health, covering nutrition, lifestyle, and emotional well-being. If lab tests are recommended, we’ll discuss them (they’re optional and not included in the coaching fee).

✨ 60-minute follow-up session: We’ll review your plan together and map out your first steps toward lasting change.

Fee: $249 + tax (for New Mexico residents)

This is your invitation to reconnect with your body’s wisdom, create space for healing, and step into a more vibrant, sustainable way of living.

Holistic Health Coaching offers a holistic and integrative approach to health and well-being, addressing the root causes of your health problems and empowering you to make sustainable changes that support healthy lifestyle habits, your longevity, and vitality.

How to get started:

Schedule a free discovery call to see if holistic health coaching is right for you. Together, we’ll design a plan to support your goals and help you live your fullest, healthiest life.

About Women’s Wellness Advocate JennTara

In addition to her extensive experience in yoga instruction and bodywork, JennTara Ward is passionate about empowering women to prioritize their health and well-being. As a certified holistic family health coach, she specializes in guiding women through personalized wellness journeys tailored to their unique needs and goals. With a focus on holistic approaches, JennTara helps her clients cultivate balanced lifestyles, incorporating elements of nutrition, exercise, stress management, and mindfulness practices. Her compassionate and supportive coaching style, coupled with her years of expertise in the wellness industry, enables women to make sustainable lifestyle changes that lead to lasting health improvements. Through her advocacy for women's wellness, JennTara Ward strives to inspire individuals to embrace self-care and reclaim their vitality.

Are you ready to take the first step towards a healthier, more balanced life? A 30-minute discovery call is the perfect opportunity to explore how I can support you on your journey.

During this call, we will:

• Discuss your current health concerns and wellness goals.
• Identify any lifestyle imbalances or challenges you may be facing.
• Introduce you to a personalized plan that is right for you.
• Answer any questions you have about my approach and services.
• Provide you with clear next steps to start your journey towards optimal well-being.

This call is designed to give you a clear understanding of how we can work together to achieve your health and wellness goals, offering you the guidance and support you need to thrive.

How it works:

1) Schedule your discovery call today and take the first step towards a healthier, happier you.

2) Once you schedule your call, you will get a confirmation email with a zoom link.

3) You will get a reminder email 24 hours and 30 minutes before the call.

Discover the power of Yoga for a Cause! Elevate your practice while making a meaningful impact on the causes closest to your heart.

This online Zoom event offers a unique opportunity for you to host a 60-minute yoga session, taught by JennTara, dedicated to raising funds for the causes you're passionate about.

How it Works:

1) Choose a cause that you want to support

2) Book a 20-minute discovery call so we can discuss your event in depth.

3) I will provide you with registration and zoom link for the event for your supporters. I will also share your event with my mailing list as well.

4) I will provide you with marketing materials to get the word out.

5) 80 % of the proceeds will go to the cause and 20% to me for administration work, ensuring a significant contribution toward your cause.

I believe that nurturing our own well-being has a profound ripple effect on our communities, fostering support and resilience for those in need.

In Your Body community has raised over $3000 in the past two years to support causes close to our hearts.

Let us help you!

Yoga & Fitness Disclaimer

This is an all-levels class for travelers visiting Santa Fe and looking for a retreat experience. Extend your weekend adventure and stay Monday night at Ojo Santa Fe soaking in the mineral springs, enjoying various spa treatments and delicious food. Wake up on Tuesday to enjoy a morning yoga class with me in a beautiful studio that will leave you feeling physically strong, mentally clear and energetically balanced.

Click here to learn more about Ojo Santa Fe in Santa Fe, New Mexico and book your stay.

Ojo Santa Fe, 242 Los Pinos Rd., Santa Fe, NM 87507

Your High Desert Yoga Retreat

You’re invited to immerse yourself in a deeply rejuvenating yoga experience set against the stunning high‑desert landscape of Santa Fe, New Mexico. Whether you’re longing for a solo voyage inward or a shared journey with a small circle, I’ll craft a retreat that meets you exactly where you are—honoring your pace, your preferences, and your intentions.

Your Custom Retreat Includes:

• Half‑day escapes to reset your nervous system and reconnect with stillness.
  
• Full‑day immersions that blend movement, mindfulness, and soulful exploration.
  
• Multi‑day retreats designed to guide you through nourishing practices, local wisdom, and the restorative magic of the high desert.
  

You’ll deepen your practice among sun‑lit mesas and whispering pines, feeling the clear, dry air open your lungs and the vast skies invite spaciousness into your mind. Each moment is tailored to support your growth—whether that looks like gentle movement at dawn, heart‑opening sequences under a sky of brilliant blue, or restorative rest beneath the wide‑open heavens.

Connect more deeply with your body’s intelligence and the natural rhythms of Santa Fe. Together, we’ll design the perfect retreat for you, your friends, or your business team—infusing every detail with intention, ease, and inspiration.

Ready to step into your own high‑desert sanctuary? Reach out today, and let’s bring your personalized retreat vision to life.

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Contact Information:

Tel: 314.497.8452

Email: [email protected]