A midweek exhale for your body, mind, and heart. This restorative class uses props to fully support each pose, inviting deep ease, quiet relaxation, and gentle renewal.
We’ll start with a short check-in to see what’s needed that evening, settle into grounding breath, then ease through flowing somatic movements or gentle yoga poses. We’ll finish with restorative postures—supported and held for 3–15 minutes—to help you feel rested, nourished, and restored.
You’ll get the Zoom link and instructions in your confirmation email.
All ages and experience levels welcome—just move at your own pace.
Props needed: yoga mat, two blankets, a bolster, two blocks, a strap, and a folding chair.
Replays will be available to members only. You can become a member for $49/month auto-pay. No commitment, cancel any time.
HOW IT WORKS:
1. Download the Zoom app on mobile or desktop (free)
2. Sign up for your virtual class on the schedule page.
3. Choose your method of payment
4. You’ll get a Zoom link in your confirmation email to use when class begins.
5. You’ll also get a reminder email 24 hours prior to the start time that also includes the zoom link.
6. I recommend having your video camera on and your space visible, which allows me to assist with alignment and fosters a sense of community. Participants will be muted as the class starts.
*Class may be last-minute canceled. Pre-registrants will get an email when this happens. Canceling is rare, but if it happens it's likely due to illness, parent exhaustion, an inconsolable baby or an emergency.
ABOUT YOGA TEACHER JENNTARA
Women’s wellness advocate, JennTara Ward, is a seasoned yoga instructor (E-RYT, YAECP), bodyworker, and holistic family health coach with over 25 years of expertise. Her carefully crafted alignment-based yoga classes are designed to offer women a therapeutic space that honors the lived experience of the body, fosters body awareness, and nurtures the union of mind, body & heart to promote holistic well-being both individually and collectively.
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