As your private yoga teacher, I will meet you exactly where you are and help you figure out what you need most from your practice.
I can take your needs, desires and goals and turn them into a practice that is fun and supportive for you.
The practices of yoga serve to bring us into better balance in our lives, bodies, hearts and minds.
Because a regulated nervous system is the goal, your practice will look different day to day and may take various forms.
Private yoga can help
You feel more ease, flexibility and health
Integrate better self-care into your daily routine
Challenge your physical strength and help you feel stronger
Regulate your nervous system so you can respond rather than react to modern stresses
Ground and center you so you can be more productive and less scattered
In some private yoga lessons, you may learn breathing techniques to help you calm down and poses to deeply relax. Other days we will practice poses to support your strength or bring balance to activities like running or other physical pursuits.
We can address limitations that keep you stuck in old patterns and create new patterns both physically and mentally.
You will leave every session with a profound sense of support, feeling like you had a rejuvenating nap, transformative bodywork, and an increased feeling of well-being to tackle whatever the day holds.
How We Can Work Together:
Virtual Appointments
Zoom yoga sessions offer the benefits of personalized instruction specific to your needs and goals.
I guide and observe your practice through the camera and provide real time observations and adjustments.
I adapt sessions to accommodate your surroundings, preferences, and any limitations you may have.
This leads to a more personalized and effective home practice.
Zoom private yoga sessions can be accessible if you face barriers to attending in-person classes, such as living in remote areas, disabilities, or limited access to transportation.
Sessions are 60 minutes and available Monday-Saturday.
You will get a confirmation email and zoom link after you sign up
You will also get a reminder email 24 hours & 30 minutes prior to your appointment
Please have a yoga mat, two blocks, yoga strap and yoga blanket and set up near a wall or a door
Please make sure that you have the Zoom App downloaded onto your computer or tablet and place your camera facing your mat so I can see you. Laptops work best for this type of session.
Can't find a time on the schedule that works for you? Please call or text me at 314.497.8452 and I will try to find a time especially for you.
Cancellation Policy:
Except in the case of emergency or illness, appointments canceled within 24 hours of your appointment will be charged full fee. If you cancel prior to 24 hours before your appointment, you may apply whatever fees you have paid toward another appointment time.
ABOUT YOGA TEACHER JENNTARA
Women’s wellness advocate, JennTara Ward, is a seasoned yoga instructor (E-RYT, YAECP), bodyworker, and holistic family health coach with over 25 years of expertise. Her carefully crafted alignment-based yoga classes are designed to offer women a therapeutic space that honors the lived experience of the body, fosters body awareness, and nurtures the union of mind, body & heart to promote holistic well-being both individually and collectively.
A heartfelt expression from one private yoga student:
"I have worked with JennTara as my yoga instructor for over four years, growing & transforming in my ability, practice, and overall wellness journey. JennTara’s alignment-based instruction & wellness coaching embodies her gifts of teaching, intuition, and care for meeting me where I am on my journey. Whether in a 1:1 instruction or group class, JennTara’s instruction feels dedicated to my personal journey & needs; each week, I leave my mat feeling more transformed and elevated in my journey. Under her care and dedication, I have elevated my abilities in yoga, and overall wellness. As a woman, I feel more empowered to prioritize my well-being both on, and off the mat and to invest time and energy into trusting my experience. Whether you’re a beginner, or long-term yogi, you’ll leave the mat feeling the gifts of her practice. It’s a personal investment you’ll find returns more than yoga abilities."
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