60 Minute Class - 11/19/25

This practice invites you to move with steadiness and curiosity as we open the hips from multiple directions. We begin by grounding through standing poses to awaken strength and stability, then shift into seated and reclined shapes that invite deeper softening. The class culminates in Double Pigeon, where you can meet your hips with clarity, compassion, and ease. A supportive sequence for anyone seeking more freedom and balance in the pelvis.