60 Minutes - recorded on 3/14/26

Start the day with mindful movement and breath. This class weaves together twists, forward bends, gentle backbends, and accessible inversions—including headstand preparation and legs up the wall—to stimulate circulation and support the body’s natural detox pathways. These poses help massage the digestive organs and encourage healthy function of the kidneys and liver. Expect a steady, thoughtful practice that leaves you feeling clearer, lighter, and ready for the day.