60 Minute Class - 10/25/25

This mindful, alignment-based class invites you to connect with the deeper rhythms of your breath — bringing awareness to the parts of self that often remain unconscious. We’ll awaken strength through the back body and core with slow, intentional movements that build support from within. Gentle twists and a seated forward fold invite balance through the spine, leading naturally into savasana, where the practice settles and integration unfolds. You’ll leave feeling grounded, centered, and at ease in your body.