6O Minute Class - 11/8/25

This class awakens strength through the back body while inviting openness through the heart and shoulders. With mindful shoulder openers and accessible backbends, we’ll strengthen the muscles that support the shoulder girdle and gently undo the habitual rounding that accumulates in the upper back.

You’ll leave feeling more upright, grounded, and energized — supported from behind and open to the world in front of you.