60 Minutes recorded on 3/4/2026

Slow down and support the body’s natural detox processes with a deeply restful practice that begins with gentle breathing and moves into reclined hip openers to create space in the abdomen and organs of digestion. We’ll settle into supported twists with a bolster before finishing with Legs Up the Wall. When the body is inverted, blood and lymph move more easily toward the abdominal organs such as the stomach, liver, and intestines, increasing oxygen and nutrient delivery to these tissues and supporting the body’s natural metabolic and digestive processes. This quiet, restorative practice invites circulation, release, and renewal.