55 Minute Class - 11/19/25

Slow down and come home to yourself with this gentle hip and shoulder release. Supported variations of Supta Padangusthasana help soften the pelvis and unwind habitual tension, while spacious shoulder work quiets the upper body. We close with Legs Up the Wall to soothe the parasympathetic nervous system and prepare for deep, nourishing rest. A practice that reconnects you with your essence.