60 Minute Class

This progressive practice honors the Summer Solstice with a warming sequence that reflects the radiance of the sun. Moving through a ladder-style progression of Surya Namaskar (Sun Salutations), we build gentle heat and spaciousness, embodying the sun’s energy as we flow.

Each round invites you to honor your own rhythm while cultivating strength, openness, and steady breath. As we move, we celebrate the longest days of light and the natural fullness of this season, reminding ourselves that our inner light is constant, no matter what shifts around us.

We complete our practice with grounding poses and a restful savasana, leaving you with a sense of vitality, clarity, and luminous ease.