75 minutes

As we enter a new year, we turn toward a core teaching: the remembrance that a larger flow moves through our lives. When we soften the outer body and root into our foundation, we become more able to sense that quiet current of support. Opening to Grace invites us to shift from effort to receptivity, from holding to opening.

This practice weaves pranayama, alignment-based asana, and simple restorative shapes to soften the body, ground the nervous system, and open to inner light. Each posture becomes an invitation to steady yourself, expand from the inside out, and feel the subtle flow that reveals itself when we pause and listen.

As we begin this new year, we root ourselves in the remembrance that we are not alone. Grace is here. Support is here. When we open to it, we enter the year not by force, but in partnership with a deeper flow.

Come as you are, and begin the year in spaciousness, alignment, and grace.

Props: 2 blocks, strap, yoga blanket, bolster (or firm couch pillow that feels like a bolster), wall or chair.