Join Live Yoga Sessions Anytime, Anywhere

2 classes offered weekly

Mindful Morning zoom Yoga

Saturdays 8 a.m. pacific, 9 mountain, 10 central, 11, eastern

This is a 60 minute all levels zoom yoga class for strength and resilience. Mindful Morning Yoga has a strong focus on mindfulness, biomechanics and alignment.

This transformative class begins with a grounding and centering practice, followed by flowing somatic movements to soften the tissues, moves into asanas to support the theme of the day and ends with a relaxation pose.

Instructions and Zoom link for joining will be in the confirmation email.

All levels are welcome as long as you go at your own pace.

Props needed for this class: Yoga mat, two blocks, firm blanket and wall if possible.

Rest and Restore Zoom Yoga

Wednesdays 5:30 p.m. pacific, 6:30 mountain, 7:30 central, 8:30 eastern

A 60-minute Restorative Zoom yoga class that includes quiet relaxation to restore balance to your body, mind and heart. Rest and Restore focuses on the use of props in yoga poses in order to facilitate ease, relaxation and health.

All ages and experience levels are welcome here.

Class begins with a short check in to see what is needed for each student that night, a grounding and centering practice, followed by flowing somatic movements, and finish with restorative postures held for 3-15 minutes each.

This class takes place on Wednesdays 6:30 p.m. Mountain Time, 7:30 p.m. Central Time

Instructions and Zoom link for joining will be in the confirmation email.

All levels are welcome as long as you go at your own pace.

Props needed for this class: A yoga mat, two yoga blankets, a firm pillow or bolster, two blocks, strap and wall if possible.

Personalized Yoga Guidance from the Comfort of Your Own Home

Zoom yoga sessions offer the benefits of personalized instruction specific to your needs and goals.

I guide and observe your practice through the camera and provide real time observations and adjustments.

I adapt sessions to accommodate your surroundings, preferences, and any limitations you may have.

This leads to a more personalized and effective home practice.

Zoom private yoga sessions can be accessible if you face barriers to attending in-person classes, such as living in remote areas, disabilities, or limited access to transportation.

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