Personalized attention, deeper connection, and enhanced progress

As your private yoga guide, I meet you exactly where you are—honoring your body’s wisdom, your desires, and your unique goals. Together, we’ll co-create a practice that feels joyful, supportive, and deeply aligned with what you most need in the moment.

Yoga is an invitation to rediscover balance—in your body, your breath, your heart, and your mind. Because true regulation of the nervous system unfolds over time, your practice will adapt day to day, taking on the shape that best nurtures your well-being.

Pain relief, stress reduction, improved mobility

I blend the gentle, flowing rhythms of the Trager Approach with the soothing power of Swedish massage and myofascial release—guiding your body toward a calm, parasympathetic state. You’ll feel tension melt away as stress releases on a cellular level, inviting true relaxation and ease.

Reconnect & rejuvenate with retreats and outdoor yoga experiences

You’re invited to immerse yourself in a deeply rejuvenating yoga experience set against the stunning high‑desert landscape of Santa Fe, New Mexico. Whether you’re longing for a solo voyage inward or a shared journey with a small circle, I’ll craft a retreat that meets you exactly where you are—honoring your pace, your preferences, and your intentions.